Self - Care Tips 

Keeping your hands and feet soft and flexible is necessary for any skin care routine. Moisturize Regularly. This is the most important step in keeping your hands and feet soft and supple. Choose a thick cream or ointment that will provide long-lasting hydration. Apply it generously and massage it into your skin, paying special attention to dry areas such as the heels and elbows. If your skin is very dry, you may want to apply some extra pure shea butter, cocoa butter or Virgin coconut oil. Repeat this process at least once a day or more often if necessary. Wear Gloves and Socks. When you’re exposed to the elements, your skin can quickly become dry and rough. To protect your hands, wear gloves when you’re outside in the cold weather. And to keep your feet from getting too dry, wear socks made of natural materials such as wool or cotton. In colder/dryer climates, use an indoor humidifier to help prevent your skin from drying out if you have sensitive skin. Just clean the humidifier regularly to prevent mold and bacteria from growing. After a bath or foot soak, gently pat your skin dry and apply a moisturizer within a few minutes to help lock in moisture. Exfoliate Regularly. Dead skin cells can build up on your hands and feet, making them look dry and dull. To prevent this, exfoliate your skin a few times a week. You can use a store-bought scrub or create your own by mixing sugar or salt with olive oil or honey. Simply massage the mixture into your skin and then rinse it with warm water. Maintaining Healthy Skin. Your skin is your body’s largest organ, so taking care of it is essential. As we age, our skin starts to show signs of wear and tear. Fine lines and wrinkles appear, and our skin can become dull. To keep your skin looking its best, developing a good skincare routine is essential. Eating a healthy diet with fresh, locally produced food, staying hydrated with clean spring water in between meals, regular daylight and dark exposure to have a balanced circadian rhythm is crucial for maintaining a healthy mind, body, and keeping your skin looking its best. Using Hand or Foot Creams. In addition to moisturizing, these creams also provide other benefits such as soothing inflammation and relieving pain. Choose one with ingredients like shea butter or aloe vera, jojoba, almond oil, etc. for the most use. Choosing Skin Care Products. When finding the best face cream for dry skin, you'll want to look for one that is both hydrating and nourishing. Face creams that contain ingredients like shea butter or aloe vera are especially beneficial for dry skin, as they help to soothe inflammation and relieve pain. In addition, face creams that are rich in antioxidants can help to protect the skin from damage caused by free radicals. *Since there are so many skin care companies and products on the market it is very important to check the reviews and vet them carefully for ingredient content, quality, affordability, and professional consumer reviews on sites like Consumerlab.com. Following these tips, you can keep your hands and feet soft, supple, and happy year round.